Contact

Let’s connect

Taking the first step toward therapy can feel daunting—and it’s also a sign of care and intention. If you have questions or want to get a better sense of fit before schedulign, you’re welcome to reach out.

If you’re ready to move forward, the easiest way to get started is through the link below, where you can choose the scheduling option that works best for you.

Have questions before scheduling?

If you’d like to reach out before scheduling, feel free to email or call. I’m happy to answer brief questions and help you decide how to get started.

📧 Email: seth@yesandtherapy.llc

📞 Phone: 708-824-8879

Email is often the easiest way to reach me for non-urgent questions.

I typically respond within 1–2 business days.

Emergencies

If you are in crisis or experiencing thoughts of self-harm, please do not use this contact form or wait for a response.

Call 988 to reach the Suicide & Crisis Lifeline, or go to your nearest emergency room.